Blake Drazan v2:00/2:00r...5 row
3,411
Meters
14:00.0
Time
2:03.1
Pace
217
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,532 |
| Overall Time | 23:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 136 |
January 23, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,411 | 2:03.1 | 187 | 930 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 29 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 29 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 32 | |
| r: 1:10 | 121 | |||||
| r1,121 |
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Workout Graph
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