Blake Drazan 4x750m/2:00r row
3,000
Meters
12:22.0
Time
2:03.6
Pace
190
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 29, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 30 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 31 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 29 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 32 | |
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 32 | |
| r1,045 |
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Workout Graph
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