Blake Drazan 4x1000m/2:00r row
4,000
Meters
16:33.8
Time
2:04.2
Pace
255
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 24:33.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 111 |
February 03, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 26 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 24 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | |
| r933 |
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Workout Graph
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