Blake Drazan 3x5:00/3:00r row
3,597
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 148 |
February 04, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | |
| r971 |
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Workout Graph
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