Blake Drazan v7:00/r...7 row
6,254
Meters
28:00.0
Time
2:14.3
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,254 |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 116 |
February 06, 2020 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,254 | 2:14.3 | 144 | 790 | 22 |
| 7:00.0 | 1,576 | 2:13.2 | 148 | 805 | 19 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 22 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 29 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 |
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Workout Graph
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