Blake Drazan 5x6:00/1:00r row
6,907
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 140 |
March 09, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 27 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 27 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | |
| r473 |
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Workout Graph
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