Blake Drazan 4x3:00/2:00r row
2,885
Meters
12:00.0
Time
2:04.7
Pace
183
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 147 |
March 10, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 28 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r860 |
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Workout Graph
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