Blake Drazan 4x750m/2:00r row
3,000
Meters
11:53.2
Time
1:58.8
Pace
198
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 19:53.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 104 |
March 16, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 28 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 29 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 30 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 27 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 28 | |
| r945 |
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Workout Graph
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