Blake Drazan 4x10:00/4:00r row
9,286
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,643 |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 113 |
July 13, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286 | 2:09.2 | 162 | 858 | 22 | |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 23 | |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 23 | |
| r1,357 |
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Workout Graph
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