Blake Drazan 5x3000m/3:00r row
15,000
Meters
1:07:10.1
Time
2:14.3
Pace
891
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,303 |
| Overall Time | 1:22:10.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 114 |
July 14, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:10.1 | 15,000 | 2:14.3 | 144 | 796 | 21 | |
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 21 | |
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 21 | |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 21 | |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 22 | |
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 23 | |
| r1,303 |
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Workout Graph
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