Blake Drazan 3x6:00/4:00r row
4,294
Meters
18:00.0
Time
2:05.7
Pace
270
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 116 |
July 16, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,294 | 2:05.7 | 176 | 905 | 25 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | |
| r959 |
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Workout Graph
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