Blake Drazan 6x4:00/1:00r row
5,761
Meters
24:00.0
Time
2:04.9
Pace
365
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 116 |
July 17, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 24 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r620 |
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Workout Graph
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