Blake Drazan v4:00/2:00r...6 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
152
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 129 |
December 27, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 21 | 152 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 147 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 146 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 153 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 150 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 158 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 161 | |
| r: 2:00 | 89 | ||||||
| r1,166 |
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Workout Graph
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