Blake Drazan v3:00/3:00r...5 row
2,626
Meters
11:00.0
Time
2:05.6
Pace
164
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 124 |
January 15, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,626 | 2:05.6 | 176 | 906 | 21 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | |
| r: 3:00 | 297 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 3:00 | 264 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | |
| r: 3:00 | 273 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 3:00 | 162 | |||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.