Blake Drazan v2:00/1:00r...4 row
1,480
Meters
6:00.0
Time
2:01.6
Pace
95
Calories
148
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 125 |
January 16, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 23 | 148 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 152 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 5:00 | 328 | ||||||
| r650 |
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Workout Graph
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