Britt Jensen 6x3:00/2:00r row
4,107
Meters
18:00.0
Time
2:11.4
Pace
255
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 137 |
November 17, 2025 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,107 | 2:11.4 | 154 | 850 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 28 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 840 | 26 | |
| r75 |
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Workout Graph
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