Britt Jensen 6x3:00/2:00r row
4,140
Meters
18:00.0
Time
2:10.4
Pace
252
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 133 |
December 05, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,140 | 2:10.4 | 158 | 840 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 27 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r74 |
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