Britt Jensen v1:00/5:30r...4 row
991
Meters
4:00.0
Time
2:01.0
Pace
64
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 1,043 |
| Overall Time | 22:13.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
April 15, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 5:30 | 14 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 5:31 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 5:31 | 11 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:41 | 11 | |||||
| r52 |
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Workout Graph
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