Britt Jensen v1:00/5:30r...4 row
989
Meters
4:00.0
Time
2:01.3
Pace
63
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,045 |
| Overall Time | 22:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 130 |
April 27, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 945 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 5:30 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 5:31 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 5:32 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:38 | 11 | |||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.