Britt Jensen v8c/2:16r...8 row
997
Meters
4:09.2
Time
2:04.9
Pace
64
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 19:37.0 |
| Overall Distance | 1,140 |
| Overall Time | 23:46.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 131 |
May 13, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 997 | 2:04.9 | 179 | 924 | 29 | |
| 0:31.6 | 125 | 2:06.4 | 173 | 911 | 30 | |
| r: 2:16 | 16 | |||||
| 0:32.1 | 126 | 2:07.3 | 169 | 897 | 30 | |
| r: 2:29 | 17 | |||||
| 0:31.4 | 125 | 2:05.6 | 177 | 917 | 29 | |
| r: 2:45 | 21 | |||||
| 0:31.1 | 124 | 2:05.4 | 177 | 926 | 29 | |
| r: 2:22 | 18 | |||||
| 0:31.0 | 124 | 2:05.0 | 179 | 929 | 29 | |
| r: 2:28 | 15 | |||||
| 0:31.0 | 124 | 2:05.0 | 179 | 929 | 29 | |
| r: 2:45 | 21 | |||||
| 0:30.6 | 123 | 2:04.3 | 182 | 941 | 29 | |
| r: 2:38 | 17 | |||||
| 0:30.4 | 123 | 2:03.5 | 185 | 947 | 28 | |
| r: 1:54 | 18 | |||||
| r143 |
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Workout Graph
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