Britt Jensen 10x500m/1:00r row
5,000
Meters
21:45.5
Time
2:10.5
Pace
305
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 31:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
July 01, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 26 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 27 | |
| r150 |
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Workout Graph
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