Britt Jensen v8c/2:01r...8 row
981
Meters
4:01.5
Time
2:03.0
Pace
64
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 1,125 |
| Overall Time | 22:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 130 |
July 15, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 981 | 2:03.0 | 188 | 954 | 29 | |
| 0:30.7 | 124 | 2:03.7 | 185 | 938 | 29 | |
| r: 2:01 | 13 | |||||
| 0:30.5 | 123 | 2:03.9 | 184 | 944 | 30 | |
| r: 2:10 | 20 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| r: 2:05 | 18 | |||||
| 0:30.7 | 124 | 2:03.7 | 185 | 938 | 29 | |
| r: 2:19 | 18 | |||||
| 0:29.9 | 122 | 2:02.5 | 190 | 963 | 30 | |
| r: 2:31 | 17 | |||||
| 0:30.3 | 123 | 2:03.1 | 187 | 950 | 30 | |
| r: 2:38 | 18 | |||||
| 0:29.8 | 122 | 2:02.1 | 192 | 966 | 30 | |
| r: 2:34 | 20 | |||||
| 0:29.6 | 122 | 2:01.3 | 196 | 972 | 30 | |
| r: 1:53 | 20 | |||||
| r144 |
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Workout Graph
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