Britt Jensen v2:30/0:30r...10 row
5,518
Meters
25:00.0
Time
2:15.9
Pace
323
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 131 |
July 20, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,518 | 2:15.9 | 139 | 775 | 24 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 26 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 28 | |
| r: 0:30 | 17 | |||||
| r131 |
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Workout Graph
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