Britt Jensen v1:00/1:00r...7 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
229
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 126 |
August 14, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 858 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 11 | |||||
| r96 |
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Workout Graph
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