Britt Jensen v250m/4:15r...5 row
1,250
Meters
4:38.0
Time
1:51.2
Pace
90
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 1,332 |
| Overall Time | 23:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 128 |
August 22, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,250 | 1:51.2 | 255 | 1165 | 34 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 33 | |
| r: 4:15 | 17 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 33 | |
| r: 4:16 | 15 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 35 | |
| r: 4:16 | 16 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 36 | |
| r: 4:16 | 19 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 36 | |
| r: 1:50 | 15 | |||||
| r82 |
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Workout Graph
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