Britt Jensen 10x500m/1:00r row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
304
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 31:23.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 140 |
November 22, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 31 | |
| r131m |
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Workout Graph
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