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Britt Jensen 30x0:30/0:30r row

3,605m

Meters

15:00.0

Time

2:04.8

Pace

211

Calories

Rest Distance405m
Rest Time15:00.0
Overall Distance4,010m
Overall Time30:00.0
Average Watts180
Calories Per Hour919
Stroke Rate31
Stroke Count471
Drag Factor135

January 14, 2020 06:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,605m 2:04.8 180 919 31
0:30.0 117m 2:08.2 166 871 30
0:30.0 119m 2:06.0 175 901 32
0:30.0 118m 2:07.1 170 886 34
0:30.0 120m 2:05.0 179 916 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 121m 2:03.9 184 932 34
0:30.0 121m 2:03.9 184 932 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 122m 2:02.9 188 948 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 120m 2:05.0 179 916 32
0:30.0 122m 2:02.9 188 948 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 118m 2:07.1 170 886 30
0:30.0 119m 2:06.0 175 901 30
0:30.0 119m 2:06.0 175 901 32
0:30.0 122m 2:02.9 188 948 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 119m 2:06.0 175 901 28
0:30.0 118m 2:07.1 170 886 30
0:30.0 122m 2:02.9 188 948 28
0:30.0 118m 2:07.1 170 886 30
0:30.0 122m 2:02.9 188 948 32
r405m

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