Britt Jensen v500m/4:00r...16 row
2,500m
Meters
9:07.7
Time
1:49.5
Pace
175
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 33:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 43 |
| Stroke Count | 378 |
| Drag Factor | 137 |
April 18, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 43 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | |
| r: 4:00 | 16m | |||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 38 | |
| r: 2:00 | 18m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 40 | |
| r: 2:00 | 20m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 40 | |
| r: 2:00 | 10m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 42 | |
| r: 2:00 | 17m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| r: 1:00 | 21m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | |
| r: 1:00 | 18m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 22m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | |
| r: 1:00 | 20m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| r: 1:00 | 17m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 1:00 | 20m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | |
| r: 1:00 | 22m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 46 | |
| r: 1:00 | 22m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | |
| r: 1:00 | 22m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | |
| r: 1:00 | 18m | |||||
| r301m |
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