Britt Jensen 20x250m/0:45r row
5,000
Meters
21:16.3
Time
2:07.6
Pace
300
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 36:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 132 |
June 19, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 846 | 31 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 30 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 30 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 30 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 31 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 30 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 30 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 31 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 32 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 31 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 30 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 32 | |
| r296 |
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Workout Graph
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