Britt Jensen v1000m/1:00r...10 row
5,500m
Meters
23:26.5
Time
2:07.8
Pace
339
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 33:26.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 131 |
July 13, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 5,500m | 2:07.8 | 167 | 876 | 32 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 30 | |
| r: 1:00 | 13m | |||||
| 3:55.1 | 900m | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 13m | |||||
| 3:27.7 | 800m | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 13m | |||||
| 2:59.6 | 700m | 2:08.2 | 166 | 870 | 28 | |
| r: 1:00 | 13m | |||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 32 | |
| r: 1:00 | 17m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | |
| r: 1:00 | 9m | |||||
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 31 | |
| r: 1:00 | 13m | |||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 9m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 15m | |||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | |
| r: 1:00 | 20m | |||||
| r135m |
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Workout Graph
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