Britt Jensen v500m/1:00r...13 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
311
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 33:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 130 |
July 14, 2020 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 32 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 34 | |
| r: 1:00 | 14m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | |
| r: 1:00 | 15m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 1:00 | 15m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | |
| r: 1:00 | 13m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 33 | |
| r: 1:00 | 16m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| r: 1:00 | 12m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 36 | |
| r: 1:00 | 17m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 34 | |
| r: 1:00 | 16m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 14m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:00 | 15m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 14m | |||||
| r189m |
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Workout Graph
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