Britt Jensen v1000m/1:00r...10 row
5,500m
Meters
23:08.6
Time
2:06.2
Pace
344
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 33:08.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 133 |
July 20, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,500m | 2:06.2 | 174 | 898 | 33 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 12m | |||||
| 3:50.0 | 900m | 2:07.7 | 168 | 877 | 30 | |
| r: 1:00 | 13m | |||||
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 30 | |
| r: 1:00 | 11m | |||||
| 2:59.0 | 700m | 2:07.8 | 167 | 876 | 30 | |
| r: 1:00 | 14m | |||||
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 29 | |
| r: 1:00 | 10m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r: 1:00 | 12m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 32 | |
| r: 1:00 | 6m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 35 | |
| r: 1:00 | 15m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 38 | |
| r: 1:00 | 19m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 44 | |
| r: 1:00 | 21m | |||||
| r133m |
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Workout Graph
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