Britt Jensen 10x1000m/1:00r row
10,000
Meters
45:16.5
Time
2:15.8
Pace
531
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154 |
| Overall Time | 55:16.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
August 28, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 26 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 26 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 27 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 28 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 27 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 27 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 31 | |
| r154 |
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Workout Graph
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