Britt Jensen 20x1:00/1:00r row
4,090m
Meters
20:00.0
Time
2:26.6
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
January 07, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090m | 2:26.6 | 111 | 681 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r0m |
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Workout Graph
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