Britt Jensen 10x1000m/1:30r row
10,000m
Meters
45:38.0
Time
2:16.9
Pace
581
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 1:00:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 128 |
January 13, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000m | 2:16.9 | 136 | 769 | 25 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
| r144m |
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Workout Graph
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