Britt Jensen v500m/1:50r...10 row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
290
Calories
Rest Distance | 139m |
---|---|
Rest Time | 24:59.0 |
Overall Distance | 5,139m |
Overall Time | 47:29.1 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 26 |
Stroke Count | 586 |
Drag Factor | 125 |
January 21, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | |
r: 1:50 | 17m | |||||
2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
r: 1:58 | 18m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
r: 2:03 | 11m | |||||
2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
r: 2:16 | 12m | |||||
2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
r: 2:28 | 16m | |||||
2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | |
r: 2:30 | 15m | |||||
2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
r: 2:52 | 13m | |||||
2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
r: 2:59 | 9m | |||||
2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
r: 3:32 | 13m | |||||
2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
r: 2:31 | 15m | |||||
r139m |
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Workout Graph
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