Britt Jensen v250m/2:31r...9 row
2,250m
Meters
9:31.6
Time
2:07.0
Pace
136
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 2,374m |
| Overall Time | 38:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 131 |
February 01, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,250m | 2:07.0 | 171 | 887 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:31 | 17m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:05 | 10m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:25 | 14m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | |
| r: 3:24 | 12m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 3:58 | 14m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 29 | |
| r: 3:54 | 14m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 3:53 | 15m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| r: 3:59 | 13m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:40 | 15m | |||||
| r124m |
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Workout Graph
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