Britt Jensen v250m/2:31r...9 row
2,250
Meters
9:31.6
Time
2:07.0
Pace
136
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 28:49.0 |
| Overall Distance | 2,374 |
| Overall Time | 38:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 131 |
February 01, 2021 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,250 | 2:07.0 | 171 | 856 | 28 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | |
| r: 2:31 | 17 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | |
| r: 3:05 | 10 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 27 | |
| r: 3:25 | 14 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | |
| r: 3:24 | 12 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | |
| r: 3:58 | 14 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 29 | |
| r: 3:54 | 14 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 29 | |
| r: 3:53 | 15 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | |
| r: 3:59 | 13 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 30 | |
| r: 0:40 | 15 | |||||
| r124 |
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Workout Graph
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