Britt Jensen v750m/2:34r...7 row
5,250m
Meters
23:47.3
Time
2:15.9
Pace
307
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 5,338m |
| Overall Time | 41:42.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 129 |
February 05, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,250m | 2:15.9 | 139 | 779 | 25 | |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 24 | |
| r: 2:34 | 8m | |||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 25 | |
| r: 2:25 | 15m | |||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:51 | 14m | |||||
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 25 | |
| r: 3:08 | 12m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 25 | |
| r: 3:13 | 9m | |||||
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:14 | 13m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 17m | |||||
| r88m |
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Workout Graph
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