Britt Jensen 10x500m/1:00r row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
301
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 31:35.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 16, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 26 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r144m |
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Workout Graph
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