Britt Jensen v500m/1:00r...10 row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
290
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 5,115m |
| Overall Time | 32:41.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 133 |
June 24, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:00 | 10m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:59 | 6m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:02 | 13m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 9m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| r: 1:01 | 11m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:03 | 12m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r: 1:07 | 16m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| r: 1:20 | 14m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| r: 1:16 | 10m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 0:21 | 14m | |||||
| r115m |
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Workout Graph
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