Britt Jensen v250m/1:42r...10 row
2,500m
Meters
10:56.8
Time
2:11.3
Pace
149
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 2,645m |
| Overall Time | 30:27.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
November 28, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 2,500m | 2:11.3 | 154 | 831 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:42 | 18m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | |
| r: 1:34 | 11m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 26 | |
| r: 1:49 | 14m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| r: 1:55 | 19m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:54 | 15m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| r: 1:56 | 16m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | |
| r: 1:47 | 11m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:47 | 10m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:51 | 15m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 3:16 | 16m | |||||
| r145m |
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Workout Graph
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