Britt Jensen 10x500m/0:30r row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
287
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:58.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 117 |
July 05, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | |
| r156m |
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Workout Graph
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