Britt Jensen 5x1000m/1:00r row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:06.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 124 |
November 01, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 23 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| r59m |
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Workout Graph
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