Britt Jensen v100m/0:36r...10 row
5,500m
Meters
25:04.5
Time
2:16.7
Pace
317
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 5,623m |
| Overall Time | 40:10.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 134 |
December 22, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.5 | 5,500m | 2:16.7 | 137 | 770 | 25 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | |
| r: 0:36 | 17m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:52 | 15m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | |
| r: 1:18 | 14m | |||||
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:14 | 14m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r: 1:35 | 16m | |||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 25 | |
| r: 1:58 | 12m | |||||
| 3:12.0 | 700m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:03 | 13m | |||||
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 25 | |
| r: 2:32 | 12m | |||||
| 4:11.5 | 900m | 2:19.7 | 128 | 741 | 25 | |
| r: 2:58 | 10m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | |
| r123m |
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Workout Graph
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