Britt Jensen v10c/1:17r...5 row
811m
Meters
3:31.5
Time
2:10.3
Pace
50
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 900m |
| Overall Time | 8:27.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 129 |
January 19, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 811m | 2:10.3 | 158 | 843 | 29 | |
| 0:43.8 | 165m | 2:12.7 | 150 | 815 | 29 | |
| r: 1:17 | 18m | |||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:56 | 18m | |||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:53 | 20m | |||||
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 29 | |
| r: 1:00 | 15m | |||||
| 0:41.3 | 160m | 2:09.0 | 163 | 860 | 29 | |
| r: 0:50 | 18m | |||||
| r89m |
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Workout Graph
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