Britt Jensen v20c/1:49r...10 row
3,212m
Meters
13:48.0
Time
2:08.8
Pace
200
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:14.0 |
| Overall Distance | 3,380m |
| Overall Time | 30:02.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 128 |
January 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,212m | 2:08.8 | 163 | 862 | 28 | |
| 1:21.1 | 318m | 2:07.5 | 169 | 880 | 29 | |
| r: 1:49 | 18m | |||||
| 1:22.2 | 320m | 2:08.4 | 165 | 868 | 28 | |
| r: 1:49 | 14m | |||||
| 1:21.2 | 318m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:42 | 17m | |||||
| 1:22.3 | 320m | 2:08.5 | 165 | 866 | 28 | |
| r: 1:30 | 18m | |||||
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:26 | 19m | |||||
| 1:24.2 | 324m | 2:09.9 | 160 | 849 | 28 | |
| r: 1:46 | 15m | |||||
| 1:24.1 | 324m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:37 | 16m | |||||
| 1:22.6 | 321m | 2:08.6 | 164 | 865 | 28 | |
| r: 1:45 | 17m | |||||
| 1:23.7 | 323m | 2:09.5 | 161 | 853 | 28 | |
| r: 1:40 | 16m | |||||
| 1:22.4 | 321m | 2:08.3 | 166 | 869 | 28 | |
| r: 1:10 | 18m | |||||
| r168m |
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Workout Graph
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