Britt Jensen v20c/2:45r...10 row
1,813m
Meters
7:43.3
Time
2:07.7
Pace
114
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 1,970m |
| Overall Time | 30:06.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 127 |
January 29, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.3 | 1,813m | 2:07.7 | 168 | 877 | 28 | |
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:45 | 19m | |||||
| 1:12.6 | 285m | 2:07.3 | 169 | 882 | 28 | |
| r: 3:08 | 14m | |||||
| 1:05.6 | 256m | 2:08.1 | 166 | 872 | 27 | |
| r: 3:07 | 19m | |||||
| 0:56.6 | 222m | 2:07.4 | 169 | 881 | 29 | |
| r: 3:06 | 16m | |||||
| 0:47.4 | 188m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:47 | 18m | |||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:30 | 15m | |||||
| 0:32.0 | 126m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:04 | 20m | |||||
| 0:24.9 | 97m | 2:08.3 | 166 | 869 | 31 | |
| r: 1:33 | 17m | |||||
| 0:21.1 | 81m | 2:10.2 | 158 | 845 | 28 | |
| r: 1:23 | 19m | |||||
| 0:20.4 | 80m | 2:07.5 | 169 | 881 | 32 | |
| r157m |
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Workout Graph
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