Britt Jensen v500m/2:49r...6 row
3,000m
Meters
13:11.7
Time
2:11.9
Pace
180
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 3,094m |
| Overall Time | 29:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 126 |
February 14, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 2:49 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r: 2:49 | 15m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| r: 2:55 | 17m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:53 | 11m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 2:49 | 18m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 2:21 | 16m | |||||
| r94m |
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Workout Graph
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