Britt Jensen v500m/1:33r...8 row
4,000m
Meters
18:00.2
Time
2:15.0
Pace
232
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 4,102m |
| Overall Time | 30:41.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 123 |
March 01, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,000m | 2:15.0 | 142 | 789 | 24 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:33 | 16m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:50 | 14m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:51 | 9m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r: 1:36 | 15m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| r: 1:27 | 16m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:57 | 9m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:44 | 14m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:43 | 9m | |||||
| r102m |
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Workout Graph
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