Britt Jensen v500m/1:41r...8 row
4,000m
Meters
17:57.9
Time
2:14.7
Pace
232
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 4,120m |
| Overall Time | 29:47.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 126 |
March 08, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,000m | 2:14.7 | 143 | 792 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:41 | 14m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:51 | 13m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | |
| r: 1:07 | 10m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:23 | 17m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 1:51 | 17m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | |
| r: 1:49 | 17m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:29 | 14m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 0:39 | 18m | |||||
| r120m |
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Workout Graph
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